Cinnamon oat crunch Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch · Breakfast cereals
per 100 g382 kcal
Protein10.6 g
Carbohydrate79.8 g
Fat4.56 g
Fibre8.1 g
Sugars25.4 g
Where the calories come fromProtein 11% · Carbohydrate 79% · Fat 10%
Gram calculator
Calories382 kcal
Protein10.6 g
Carbohydrate79.8 g
Fat4.56 g
Nutrition facts table (100 g)
| Energy | 382 kcal |
|---|---|
| Energy | 1600 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 4.56 g |
| Carbohydrate | 79.8 g |
| Water | 2.75 g |
| Saturated fat | 0.82 g |
|---|---|
| Monounsaturated fat | 1.49 g |
| Polyunsaturated fat | 1.46 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 25.4 g |
|---|---|
| Dietary fibre | 8.1 g |
| Sodium | 275 mg |
|---|---|
| Salt | 0.69 g |
| Calcium | 50 mg |
| Iron | 3.24 mg |
| Magnesium | 106 mg |
| Phosphorus | 347 mg |
| Potassium | 325 mg |
| Zinc | 2.63 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.53 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.89 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 37 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 60 | 229 | 6.36 g | 47.9 g | 2.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.5 | 191 | 382 | 573 | 764 | 955 |
Frequently asked questions
- How many calories are in 100 g of cinnamon oat crunch?
- 100 g of cinnamon oat crunch has 382 kcal (1600 kJ). 50 g is 191 kcal, 150 g is 573 kcal, 200 g is 764 kcal.
- How much protein, carbohydrate and fat does cinnamon oat crunch have?
- Per 100 g: 10.6 g protein, 79.8 g carbohydrate, 4.56 g fat; fibre 8.1 g, sugars 25.4 g.
- How many calories are in a serving of cinnamon oat crunch?
- cup (1 NLEA serving): 60 g, 229 kcal.
- How do I get the nutrition facts of cinnamon oat crunch from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174632. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174632 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"