Quaker ham and cheese grits Calories and Nutrition Facts
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry · Breakfast cereals
per 100 g355 kcal
Protein10.7 g
Carbohydrate71.1 g
Fat4.68 g
Fibre4.2 g
Sugars2.69 g
Where the calories come fromProtein 12% · Carbohydrate 77% · Fat 11%
Gram calculator
Calories355 kcal
Protein10.7 g
Carbohydrate71.1 g
Fat4.68 g
Nutrition facts table (100 g)
| Energy | 355 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 10.7 g |
|---|---|
| Total fat | 4.68 g |
| Carbohydrate | 71.1 g |
| Water | 6.82 g |
| Saturated fat | 1.06 g |
|---|---|
| Monounsaturated fat | 2.26 g |
| Polyunsaturated fat | 1.05 g |
| Trans fat | 0.93 g |
| Cholesterol | 1 mg |
| Sugars | 2.69 g |
|---|---|
| Dietary fibre | 4.2 g |
| Sodium | 1930 mg |
|---|---|
| Salt | 4.83 g |
| Calcium | 409 mg |
| Iron | 38.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 95 mg |
| Potassium | 210 mg |
| Zinc | 0.58 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin (B1) | 0.8 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 8.27 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 0.42 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 28 | 99.4 | 3 g | 19.9 g | 1.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.8 | 178 | 355 | 533 | 710 | 888 |
Frequently asked questions
- How many calories are in 100 g of quaker ham and cheese grits?
- 100 g of quaker ham and cheese grits has 355 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 533 kcal, 200 g is 710 kcal.
- How much protein, carbohydrate and fat does quaker ham and cheese grits have?
- Per 100 g: 10.7 g protein, 71.1 g carbohydrate, 4.68 g fat; fibre 4.2 g, sugars 2.69 g.
- How many calories are in a serving of quaker ham and cheese grits?
- packet (1 NLEA serving): 28 g, 99.4 kcal.
- How do I get the nutrition facts of quaker ham and cheese grits from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172994. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172994 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"