Blueberry spooners cereal Calories and Nutrition Facts
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS · Breakfast cereals
per 100 g350 kcal
Protein8.81 g
Carbohydrate79.4 g
Fat1.92 g
Fibre10.3 g
Sugars18.4 g
Where the calories come fromProtein 10% · Carbohydrate 86% · Fat 4%
Gram calculator
Calories350 kcal
Protein8.81 g
Carbohydrate79.4 g
Fat1.92 g
Nutrition facts table (100 g)
| Energy | 350 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 8.81 g |
|---|---|
| Total fat | 1.92 g |
| Carbohydrate | 79.4 g |
| Water | 4.4 g |
| Saturated fat | 0.4 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 0 mg |
| Sugars | 18.4 g |
|---|---|
| Dietary fibre | 10.3 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 33 mg |
| Iron | 29.4 mg |
| Magnesium | 73 mg |
| Phosphorus | 331 mg |
| Potassium | 327 mg |
| Zinc | 6.81 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.1 mg |
| Riboflavin (B2) | 0.99 mg |
| Niacin (B3) | 14.1 mg |
| Vitamin B6 | 1.33 mg |
| Folate (DFE) | 848 µg |
| Vitamin B12 | 3.05 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 55 | 193 | 4.85 g | 43.7 g | 1.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.5 | 175 | 350 | 525 | 700 | 875 |
Frequently asked questions
- How many calories are in 100 g of blueberry spooners cereal?
- 100 g of blueberry spooners cereal has 350 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 525 kcal, 200 g is 700 kcal.
- How much protein, carbohydrate and fat does blueberry spooners cereal have?
- Per 100 g: 8.81 g protein, 79.4 g carbohydrate, 1.92 g fat; fibre 10.3 g, sugars 18.4 g.
- How many calories are in a serving of blueberry spooners cereal?
- cup (1 NLEA serving): 55 g, 193 kcal.
- How do I get the nutrition facts of blueberry spooners cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171678. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171678 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"