How many calories are in 100 g of quaker apple cinnamon oatmeal?

100 g of quaker apple cinnamon oatmeal has 358 kcal (1500 kJ). 50 g is 179 kcal, 150 g is 537 kcal, 200 g is 716 kcal.

How much protein, carbohydrate and fat does quaker apple cinnamon oatmeal have?

Per 100 g: 10.3 g protein, 72.2 g carbohydrate, 5.64 g fat; fibre 9.7 g, sugars 17.8 g.

How many calories are in a serving of quaker apple cinnamon oatmeal?

packet (1 NLEA serving): 31 g, 111 kcal.

How do I get the nutrition facts of quaker apple cinnamon oatmeal from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174662. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Quaker apple cinnamon oatmeal Calories and Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar · Breakfast cereals

per 100 g358 kcal

Protein10.3 g

Carbohydrate72.2 g

Fat5.64 g

Fibre9.7 g

Sugars17.8 g

Where the calories come from

Protein 11% · Carbohydrate 76% · Fat 13%

Gram calculator

Amount (grams)

Calories358 kcal

Protein10.3 g

Carbohydrate72.2 g

Fat5.64 g

Nutrition facts table (100 g)

Energy
Energy	358 kcal
Energy	1500 kJ

Macronutrients
Protein	10.3 g
Total fat	5.64 g
Carbohydrate	72.2 g
Water	7.94 g

Fats
Saturated fat	1.03 g
Monounsaturated fat	1.96 g
Polyunsaturated fat	1.64 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Sugars	17.8 g
Dietary fibre	9.7 g

Minerals
Sodium	535 mg
Salt	1.34 g
Calcium	355 mg
Iron	12.8 mg
Magnesium	104 mg
Phosphorus	357 mg
Potassium	389 mg
Zinc	2.39 mg

Vitamins
Vitamin C	1.3 mg
Vitamin E (alpha-tocopherol)	0.49 mg
Thiamin (B1)	1.06 mg
Riboflavin (B2)	1.21 mg
Niacin (B3)	14.2 mg
Vitamin B6	1.42 mg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
packet (1 NLEA serving)	31	111	3.19 g	22.4 g	1.75 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	89.5	179	358	537	716	895

Frequently asked questions

How many calories are in 100 g of quaker apple cinnamon oatmeal?: 100 g of quaker apple cinnamon oatmeal has 358 kcal (1500 kJ). 50 g is 179 kcal, 150 g is 537 kcal, 200 g is 716 kcal.
How much protein, carbohydrate and fat does quaker apple cinnamon oatmeal have?: Per 100 g: 10.3 g protein, 72.2 g carbohydrate, 5.64 g fat; fibre 9.7 g, sugars 17.8 g.
How many calories are in a serving of quaker apple cinnamon oatmeal?: packet (1 NLEA serving): 31 g, 111 kcal.
How do I get the nutrition facts of quaker apple cinnamon oatmeal from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174662. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/174662 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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