Beef striploin Calories and Nutrition Facts
Beef, New Zealand, imported, striploin, separable lean only, raw · Beef
per 100 g150 kcal
Protein20.9 g
Carbohydrate0.74 g
Fat7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 2% · Fat 42%
Gram calculator
Calories150 kcal
Protein20.9 g
Carbohydrate0.74 g
Fat7 g
Nutrition facts table (100 g)
| Energy | 150 kcal |
|---|---|
| Energy | 626 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 7 g |
| Carbohydrate | 0.74 g |
| Water | 70.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.49 g |
|---|---|
| Monounsaturated fat | 2.81 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.13 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 4 mg |
| Iron | 1.61 mg |
| Magnesium | 20 mg |
| Phosphorus | 177 mg |
| Potassium | 309 mg |
| Zinc | 2.76 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B12 | 0.71 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 170 | 23.6 g | 0.84 g | 7.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.5 | 75 | 150 | 225 | 300 | 375 |
Frequently asked questions
- How many calories are in 100 g of beef striploin?
- 100 g of beef striploin has 150 kcal (626 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.
- How much protein, carbohydrate and fat does beef striploin have?
- Per 100 g: 20.9 g protein, 0.74 g carbohydrate, 7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef striploin?
- 4 oz: 113 g, 170 kcal.
- How do I get the nutrition facts of beef striploin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174734. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174734 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"