Beef flank Calories and Nutrition Facts
Beef, New Zealand, imported, flank, separable lean and fat, raw · Beef
per 100 g161 kcal
Protein20.1 g
Carbohydrate0 g
Fat8.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 50% · Carbohydrate 0% · Fat 50%
Gram calculator
Calories161 kcal
Protein20.1 g
Carbohydrate0 g
Fat8.9 g
Nutrition facts table (100 g)
| Energy | 161 kcal |
|---|---|
| Energy | 672 kJ |
| Protein | 20.1 g |
|---|---|
| Total fat | 8.9 g |
| Carbohydrate | 0 g |
| Water | 71.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.29 g |
|---|---|
| Monounsaturated fat | 2.89 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.19 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 46 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 4 mg |
| Iron | 1.53 mg |
| Magnesium | 19 mg |
| Phosphorus | 171 mg |
| Potassium | 323 mg |
| Zinc | 4.19 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 3.4 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 4.59 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.51 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 182 | 22.7 g | 0 g | 10.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.3 | 80.5 | 161 | 242 | 322 | 403 |
Frequently asked questions
- How many calories are in 100 g of beef flank?
- 100 g of beef flank has 161 kcal (672 kJ). 50 g is 80.5 kcal, 150 g is 242 kcal, 200 g is 322 kcal.
- How much protein, carbohydrate and fat does beef flank have?
- Per 100 g: 20.1 g protein, 0 g carbohydrate, 8.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef flank?
- 4 oz: 113 g, 182 kcal.
- How do I get the nutrition facts of beef flank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174746. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174746 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"