Beef bolar blade Calories and Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean only, raw · Beef
per 100 g129 kcal
Protein22.1 g
Carbohydrate0 g
Fat4.49 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories129 kcal
Protein22.1 g
Carbohydrate0 g
Fat4.49 g
Nutrition facts table (100 g)
| Energy | 129 kcal |
|---|---|
| Energy | 539 kJ |
| Protein | 22.1 g |
|---|---|
| Total fat | 4.49 g |
| Carbohydrate | 0 g |
| Water | 73.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.35 g |
|---|---|
| Monounsaturated fat | 1.68 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.05 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 4 mg |
| Iron | 2.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 190 mg |
| Potassium | 325 mg |
| Zinc | 3.63 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.14 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B12 | 1.8 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 146 | 25 g | 0 g | 5.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.3 | 64.5 | 129 | 194 | 258 | 323 |
Frequently asked questions
- How many calories are in 100 g of beef bolar blade?
- 100 g of beef bolar blade has 129 kcal (539 kJ). 50 g is 64.5 kcal, 150 g is 194 kcal, 200 g is 258 kcal.
- How much protein, carbohydrate and fat does beef bolar blade have?
- Per 100 g: 22.1 g protein, 0 g carbohydrate, 4.49 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef bolar blade?
- 4 oz: 113 g, 146 kcal.
- How do I get the nutrition facts of beef bolar blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174716. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174716 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"