Kashi tlc crunchy bar Calories and Nutrition Facts
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors · Snacks
per 100 g446 kcal
Protein15 g
Carbohydrate62.8 g
Fat15 g
Fibre10 g
Sugars20 g
Where the calories come fromProtein 13% · Carbohydrate 56% · Fat 31%
Gram calculator
Calories446 kcal
Protein15 g
Carbohydrate62.8 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 446 kcal |
|---|---|
| Energy | 1870 kJ |
| Protein | 15 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 62.8 g |
| Water | 2.74 g |
| Alcohol | 0 g |
| Saturated fat | 1.44 g |
|---|---|
| Monounsaturated fat | 7.93 g |
| Polyunsaturated fat | 5.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20 g |
|---|---|
| Dietary fibre | 10 g |
| Sodium | 400 mg |
|---|---|
| Salt | 1 g |
| Calcium | 0 mg |
| Iron | 2.7 mg |
| Magnesium | 97 mg |
| Phosphorus | 333 mg |
| Potassium | 545 mg |
| Zinc | 2.86 mg |
| Copper | 0.68 mg |
| Manganese | 3.14 mg |
| Selenium | 18.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.4 mg |
| Pantothenic acid (B5) | 0.98 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 81 µg |
| Vitamin B12 | 0 µg |
| Choline | 25.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 20 | 89.2 | 3 g | 12.6 g | 3 g |
| 2 bar | 40 | 178 | 6 g | 25.1 g | 6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 223 | 446 | 669 | 892 | 1115 |
Frequently asked questions
- How many calories are in 100 g of kashi tlc crunchy bar?
- 100 g of kashi tlc crunchy bar has 446 kcal (1870 kJ). 50 g is 223 kcal, 150 g is 669 kcal, 200 g is 892 kcal.
- How much protein, carbohydrate and fat does kashi tlc crunchy bar have?
- Per 100 g: 15 g protein, 62.8 g carbohydrate, 15 g fat; fibre 10 g, sugars 20 g.
- How many calories are in a serving of kashi tlc crunchy bar?
- bar: 20 g, 89.2 kcal; 2 bar: 40 g, 178 kcal.
- How do I get the nutrition facts of kashi tlc crunchy bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174797. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174797 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"