Toasted white bread Calories and Nutrition Facts
Bread, white, commercially prepared, toasted · Baked goods
per 100 g290 kcal
Protein9 g
Carbohydrate54.5 g
Fat4 g
Fibre2.9 g
Sugars6.2 g
Where the calories come fromProtein 12% · Carbohydrate 75% · Fat 13%
Gram calculator
Calories290 kcal
Protein9 g
Carbohydrate54.5 g
Fat4 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 4 g |
| Carbohydrate | 54.5 g |
| Water | 30.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.76 g |
|---|---|
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 2.09 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.2 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 537 mg |
|---|---|
| Salt | 1.34 g |
| Calcium | 119 mg |
| Iron | 3.33 mg |
| Magnesium | 26 mg |
| Phosphorus | 103 mg |
| Potassium | 131 mg |
| Zinc | 0.68 mg |
| Copper | 0.14 mg |
| Manganese | 0.42 mg |
| Selenium | 31 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.93 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 160 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, thin | 17 | 49.3 | 1.53 g | 9.27 g | 0.68 g |
| slice crust not eaten | 11 | 31.9 | 0.99 g | 6 g | 0.44 g |
| cup, cubes | 42 | 122 | 3.78 g | 22.9 g | 1.68 g |
| oz | 28.4 | 82.2 | 2.55 g | 15.5 g | 1.13 g |
| slice, large | 27 | 78.3 | 2.43 g | 14.7 g | 1.08 g |
| slice | 22 | 63.8 | 1.98 g | 12 g | 0.88 g |
| cup, crumbs | 45 | 131 | 4.05 g | 24.5 g | 1.8 g |
| slice, very thin | 13 | 37.7 | 1.17 g | 7.09 g | 0.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of toasted white bread?
- 100 g of toasted white bread has 290 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does toasted white bread have?
- Per 100 g: 9 g protein, 54.5 g carbohydrate, 4 g fat; fibre 2.9 g, sugars 6.2 g.
- How many calories are in a serving of toasted white bread?
- slice, thin: 17 g, 49.3 kcal; slice crust not eaten: 11 g, 31.9 kcal; cup, cubes: 42 g, 122 kcal.
- How do I get the nutrition facts of toasted white bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174925. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174925 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"