Ladyfingers Calories and Nutrition Facts
Cookies, ladyfingers, with lemon juice and rind · Baked goods
per 100 g365 kcal
Protein10.6 g
Carbohydrate59.7 g
Fat9.1 g
Fibre1 g
Sugars25.4 g
Where the calories come fromProtein 12% · Carbohydrate 66% · Fat 22%
Gram calculator
Calories365 kcal
Protein10.6 g
Carbohydrate59.7 g
Fat9.1 g
Nutrition facts table (100 g)
| Energy | 365 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 9.1 g |
| Carbohydrate | 59.7 g |
| Water | 19.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.07 g |
|---|---|
| Monounsaturated fat | 3.75 g |
| Polyunsaturated fat | 1.42 g |
| Cholesterol | 221 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 25.4 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 147 mg |
|---|---|
| Salt | 0.37 g |
| Calcium | 47 mg |
| Iron | 3.58 mg |
| Magnesium | 12 mg |
| Phosphorus | 173 mg |
| Potassium | 113 mg |
| Zinc | 1.14 mg |
| Copper | 0.1 mg |
| Manganese | 0.24 mg |
| Selenium | 21.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 3.7 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 1.12 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 76 µg |
| Vitamin B12 | 0.75 µg |
| Choline | 92 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ladyfinger | 11 | 40.2 | 1.17 g | 6.57 g | 1 g |
| anisette sponge (4" x 1-1/8" x 7/8") | 13 | 47.5 | 1.38 g | 7.76 g | 1.18 g |
| oz | 28.4 | 103 | 3.01 g | 16.9 g | 2.58 g |
| breakfast treat (approx 4" x 2" x 7/8") | 24 | 87.6 | 2.54 g | 14.3 g | 2.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.3 | 183 | 365 | 548 | 730 | 913 |
Frequently asked questions
- How many calories are in 100 g of ladyfingers?
- 100 g of ladyfingers has 365 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 548 kcal, 200 g is 730 kcal.
- How much protein, carbohydrate and fat does ladyfingers have?
- Per 100 g: 10.6 g protein, 59.7 g carbohydrate, 9.1 g fat; fibre 1 g, sugars 25.4 g.
- How many calories are in a serving of ladyfingers?
- ladyfinger: 11 g, 40.2 kcal; anisette sponge (4" x 1-1/8" x 7/8"): 13 g, 47.5 kcal; oz: 28.4 g, 103 kcal.
- How do I get the nutrition facts of ladyfingers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174959. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174959 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"