Peanut butter cookies Calories and Nutrition Facts
Cookies, peanut butter, prepared from recipe · Baked goods
per 100 g475 kcal
Protein9 g
Carbohydrate58.9 g
Fat23.8 g
Where the calories come fromProtein 7% · Carbohydrate 48% · Fat 45%
Gram calculator
Calories475 kcal
Protein9 g
Carbohydrate58.9 g
Fat23.8 g
Nutrition facts table (100 g)
| Energy | 475 kcal |
|---|---|
| Energy | 1990 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 23.8 g |
| Carbohydrate | 58.9 g |
| Water | 5.9 g |
| Saturated fat | 4.44 g |
|---|---|
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 7.22 g |
| Cholesterol | 31 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 518 mg |
|---|---|
| Salt | 1.3 g |
| Calcium | 39 mg |
| Iron | 2.23 mg |
| Magnesium | 39 mg |
| Phosphorus | 116 mg |
| Potassium | 231 mg |
| Zinc | 0.82 mg |
| Copper | 0.18 mg |
| Manganese | 0.57 mg |
| Selenium | 14.8 µg |
| Vitamin A (RAE) | 137 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.51 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 81 µg |
| Vitamin B12 | 0.09 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 135 | 2.55 g | 16.7 g | 6.75 g |
| cookie (3" dia) | 20 | 95 | 1.8 g | 11.8 g | 4.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 119 | 238 | 475 | 713 | 950 | 1188 |
Frequently asked questions
- How many calories are in 100 g of peanut butter cookies?
- 100 g of peanut butter cookies has 475 kcal (1990 kJ). 50 g is 238 kcal, 150 g is 713 kcal, 200 g is 950 kcal.
- How much protein, carbohydrate and fat does peanut butter cookies have?
- Per 100 g: 9 g protein, 58.9 g carbohydrate, 23.8 g fat.
- How many calories are in a serving of peanut butter cookies?
- oz: 28.4 g, 135 kcal; cookie (3" dia): 20 g, 95 kcal.
- How do I get the nutrition facts of peanut butter cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174964. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174964 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"