Toasted whole wheat bread Calories and Nutrition Facts
Bread, whole-wheat, commercially prepared, toasted · Baked goods
per 100 g306 kcal
Protein16.3 g
Carbohydrate51.2 g
Fat4.07 g
Fibre7.5 g
Sugars5.77 g
Where the calories come fromProtein 21% · Carbohydrate 67% · Fat 12%
Gram calculator
Calories306 kcal
Protein16.3 g
Carbohydrate51.2 g
Fat4.07 g
Nutrition facts table (100 g)
| Energy | 306 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 16.3 g |
|---|---|
| Total fat | 4.07 g |
| Carbohydrate | 51.2 g |
| Water | 24.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.92 g |
|---|---|
| Monounsaturated fat | 1.97 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 1.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.77 g |
|---|---|
| Dietary fibre | 7.5 g |
| Sodium | 565 mg |
|---|---|
| Salt | 1.41 g |
| Calcium | 130 mg |
| Iron | 2.96 mg |
| Magnesium | 99 mg |
| Phosphorus | 303 mg |
| Potassium | 326 mg |
| Zinc | 2.15 mg |
| Copper | 0.67 mg |
| Manganese | 2.54 mg |
| Selenium | 52.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 9 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.73 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 52 µg |
| Vitamin B12 | 0 µg |
| Choline | 33.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 86.8 | 4.62 g | 14.5 g | 1.15 g |
| slice | 25 | 76.5 | 4.08 g | 12.8 g | 1.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.5 | 153 | 306 | 459 | 612 | 765 |
Frequently asked questions
- How many calories are in 100 g of toasted whole wheat bread?
- 100 g of toasted whole wheat bread has 306 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 459 kcal, 200 g is 612 kcal.
- How much protein, carbohydrate and fat does toasted whole wheat bread have?
- Per 100 g: 16.3 g protein, 51.2 g carbohydrate, 4.07 g fat; fibre 7.5 g, sugars 5.77 g.
- How many calories are in a serving of toasted whole wheat bread?
- oz: 28.4 g, 86.8 kcal; slice: 25 g, 76.5 kcal.
- How do I get the nutrition facts of toasted whole wheat bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172689. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172689 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"