Multigrain english muffin Calories and Nutrition Facts
Muffins, English, mixed-grain (includes granola) · Baked goods
per 100 g235 kcal
Protein9.1 g
Carbohydrate46.3 g
Fat1.8 g
Fibre2.8 g
Sugars0.81 g
Where the calories come fromProtein 15% · Carbohydrate 78% · Fat 7%
Gram calculator
Calories235 kcal
Protein9.1 g
Carbohydrate46.3 g
Fat1.8 g
Nutrition facts table (100 g)
| Energy | 235 kcal |
|---|---|
| Energy | 983 kJ |
| Protein | 9.1 g |
|---|---|
| Total fat | 1.8 g |
| Carbohydrate | 46.3 g |
| Water | 40.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.81 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 298 mg |
|---|---|
| Salt | 0.75 g |
| Calcium | 196 mg |
| Iron | 3.02 mg |
| Magnesium | 41 mg |
| Phosphorus | 81 mg |
| Potassium | 156 mg |
| Zinc | 1.39 mg |
| Copper | 0.24 mg |
| Manganese | 0.6 mg |
| Selenium | 25.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.58 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 112 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 66.6 | 2.58 g | 13.1 g | 0.51 g |
| muffin | 66 | 155 | 6.01 g | 30.6 g | 1.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.8 | 118 | 235 | 353 | 470 | 588 |
Frequently asked questions
- How many calories are in 100 g of multigrain english muffin?
- 100 g of multigrain english muffin has 235 kcal (983 kJ). 50 g is 118 kcal, 150 g is 353 kcal, 200 g is 470 kcal.
- How much protein, carbohydrate and fat does multigrain english muffin have?
- Per 100 g: 9.1 g protein, 46.3 g carbohydrate, 1.8 g fat; fibre 2.8 g, sugars 0.81 g.
- How many calories are in a serving of multigrain english muffin?
- oz: 28.4 g, 66.6 kcal; muffin: 66 g, 155 kcal.
- How do I get the nutrition facts of multigrain english muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174996. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174996 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"