Egg dinner roll Calories and Nutrition Facts
Rolls, dinner, egg · Baked goods
per 100 g307 kcal
Protein9.5 g
Carbohydrate52 g
Fat6.4 g
Fibre3.7 g
Sugars4.3 g
Where the calories come fromProtein 13% · Carbohydrate 69% · Fat 18%
Gram calculator
Calories307 kcal
Protein9.5 g
Carbohydrate52 g
Fat6.4 g
Nutrition facts table (100 g)
| Energy | 307 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 9.5 g |
|---|---|
| Total fat | 6.4 g |
| Carbohydrate | 52 g |
| Water | 30.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.58 g |
|---|---|
| Monounsaturated fat | 2.93 g |
| Polyunsaturated fat | 1.13 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 4.3 g |
|---|---|
| Dietary fibre | 3.7 g |
| Sodium | 566 mg |
|---|---|
| Salt | 1.42 g |
| Calcium | 59 mg |
| Iron | 3.52 mg |
| Magnesium | 25 mg |
| Phosphorus | 101 mg |
| Potassium | 104 mg |
| Zinc | 1.12 mg |
| Copper | 0.13 mg |
| Manganese | 0.53 mg |
| Selenium | 29.6 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 3.29 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 276 µg |
| Vitamin B12 | 0.24 µg |
| Choline | 31.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll (2-1/2" dia) | 35 | 107 | 3.33 g | 18.2 g | 2.24 g |
| oz | 28.4 | 87 | 2.69 g | 14.7 g | 1.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.8 | 154 | 307 | 461 | 614 | 768 |
Frequently asked questions
- How many calories are in 100 g of egg dinner roll?
- 100 g of egg dinner roll has 307 kcal (1280 kJ). 50 g is 154 kcal, 150 g is 461 kcal, 200 g is 614 kcal.
- How much protein, carbohydrate and fat does egg dinner roll have?
- Per 100 g: 9.5 g protein, 52 g carbohydrate, 6.4 g fat; fibre 3.7 g, sugars 4.3 g.
- How many calories are in a serving of egg dinner roll?
- roll (2-1/2" dia): 35 g, 107 kcal; oz: 28.4 g, 87 kcal.
- How do I get the nutrition facts of egg dinner roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175027. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175027 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"