Taco shell Calories and Nutrition Facts
Taco shells, baked · Baked goods
per 100 g476 kcal
Protein6.41 g
Carbohydrate63.5 g
Fat21.8 g
Fibre6.7 g
Sugars1.5 g
Where the calories come fromProtein 5% · Carbohydrate 53% · Fat 42%
Gram calculator
Calories476 kcal
Protein6.41 g
Carbohydrate63.5 g
Fat21.8 g
Nutrition facts table (100 g)
| Energy | 476 kcal |
|---|---|
| Energy | 1990 kJ |
| Protein | 6.41 g |
|---|---|
| Total fat | 21.8 g |
| Carbohydrate | 63.5 g |
| Water | 6.4 g |
| Alcohol | 0 g |
| Saturated fat | 7.1 g |
|---|---|
| Monounsaturated fat | 6.94 g |
| Polyunsaturated fat | 5.5 g |
| Trans fat | 0.17 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.5 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 324 mg |
|---|---|
| Salt | 0.81 g |
| Calcium | 100 mg |
| Iron | 1.64 mg |
| Magnesium | 83 mg |
| Phosphorus | 233 mg |
| Potassium | 231 mg |
| Zinc | 1.61 mg |
| Copper | 0.11 mg |
| Manganese | 0.56 mg |
| Selenium | 4.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin K (phylloquinone) | 8.6 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.87 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 85 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| shell | 12.9 | 61.4 | 0.83 g | 8.19 g | 2.81 g |
| miniature (3" dia) | 5 | 23.8 | 0.32 g | 3.18 g | 1.09 g |
| large (6-1/2" dia) | 21 | 100 | 1.35 g | 13.3 g | 4.58 g |
| oz | 28.4 | 135 | 1.82 g | 18 g | 6.18 g |
| medium (approx 5" dia) | 13.3 | 63.3 | 0.85 g | 8.45 g | 2.9 g |
| taco | 12.7 | 60.5 | 0.81 g | 8.06 g | 2.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 119 | 238 | 476 | 714 | 952 | 1190 |
Frequently asked questions
- How many calories are in 100 g of taco shell?
- 100 g of taco shell has 476 kcal (1990 kJ). 50 g is 238 kcal, 150 g is 714 kcal, 200 g is 952 kcal.
- How much protein, carbohydrate and fat does taco shell have?
- Per 100 g: 6.41 g protein, 63.5 g carbohydrate, 21.8 g fat; fibre 6.7 g, sugars 1.5 g.
- How many calories are in a serving of taco shell?
- shell: 12.9 g, 61.4 kcal; miniature (3" dia): 5 g, 23.8 kcal; large (6-1/2" dia): 21 g, 100 kcal.
- How do I get the nutrition facts of taco shell from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172800. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172800 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"