Rye dinner roll Calories and Nutrition Facts
Rolls, dinner, rye · Baked goods
per 100 g286 kcal
Protein10.3 g
Carbohydrate53.1 g
Fat3.4 g
Fibre4.9 g
Sugars1.17 g
Where the calories come fromProtein 14% · Carbohydrate 75% · Fat 11%
Gram calculator
Calories286 kcal
Protein10.3 g
Carbohydrate53.1 g
Fat3.4 g
Nutrition facts table (100 g)
| Energy | 286 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 10.3 g |
|---|---|
| Total fat | 3.4 g |
| Carbohydrate | 53.1 g |
| Water | 30.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.61 g |
|---|---|
| Monounsaturated fat | 1.24 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.17 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 650 mg |
|---|---|
| Salt | 1.63 g |
| Calcium | 30 mg |
| Iron | 2.7 mg |
| Magnesium | 54 mg |
| Phosphorus | 159 mg |
| Potassium | 180 mg |
| Zinc | 0.97 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 27.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.9 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 153 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small (2-3/8" dia) | 28 | 80.1 | 2.88 g | 14.9 g | 0.95 g |
| large (approx 3-1/2" to 4" dia) | 43 | 123 | 4.43 g | 22.8 g | 1.46 g |
| medium | 36 | 103 | 3.71 g | 19.1 g | 1.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.5 | 143 | 286 | 429 | 572 | 715 |
Frequently asked questions
- How many calories are in 100 g of rye dinner roll?
- 100 g of rye dinner roll has 286 kcal (1200 kJ). 50 g is 143 kcal, 150 g is 429 kcal, 200 g is 572 kcal.
- How much protein, carbohydrate and fat does rye dinner roll have?
- Per 100 g: 10.3 g protein, 53.1 g carbohydrate, 3.4 g fat; fibre 4.9 g, sugars 1.17 g.
- How many calories are in a serving of rye dinner roll?
- small (2-3/8" dia): 28 g, 80.1 kcal; large (approx 3-1/2" to 4" dia): 43 g, 123 kcal; medium: 36 g, 103 kcal.
- How do I get the nutrition facts of rye dinner roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175029. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175029 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"