Cheese sweet roll Calories and Nutrition Facts
Sweet rolls, cheese · Baked goods
per 100 g360 kcal
Protein7.1 g
Carbohydrate43.7 g
Fat18.3 g
Fibre1.2 g
Where the calories come fromProtein 8% · Carbohydrate 48% · Fat 44%
Gram calculator
Calories360 kcal
Protein7.1 g
Carbohydrate43.7 g
Fat18.3 g
Nutrition facts table (100 g)
| Energy | 360 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 7.1 g |
|---|---|
| Total fat | 18.3 g |
| Carbohydrate | 43.7 g |
| Water | 29.4 g |
| Saturated fat | 6.06 g |
|---|---|
| Monounsaturated fat | 9.06 g |
| Polyunsaturated fat | 2.03 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 1.2 g |
|---|
| Sodium | 357 mg |
|---|---|
| Salt | 0.89 g |
| Calcium | 118 mg |
| Iron | 0.76 mg |
| Magnesium | 19 mg |
| Phosphorus | 98 mg |
| Potassium | 137 mg |
| Zinc | 0.63 mg |
| Copper | 0.1 mg |
| Manganese | 0.21 mg |
| Selenium | 11.9 µg |
| Vitamin C | 0.2 mg |
|---|---|
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.83 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 51 µg |
| Vitamin B12 | 0.3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll | 66 | 238 | 4.69 g | 28.8 g | 12.1 g |
| oz | 28.4 | 102 | 2.01 g | 12.4 g | 5.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90 | 180 | 360 | 540 | 720 | 900 |
Frequently asked questions
- How many calories are in 100 g of cheese sweet roll?
- 100 g of cheese sweet roll has 360 kcal (1510 kJ). 50 g is 180 kcal, 150 g is 540 kcal, 200 g is 720 kcal.
- How much protein, carbohydrate and fat does cheese sweet roll have?
- Per 100 g: 7.1 g protein, 43.7 g carbohydrate, 18.3 g fat; fibre 1.2 g.
- How many calories are in a serving of cheese sweet roll?
- roll: 66 g, 238 kcal; oz: 28.4 g, 102 kcal.
- How do I get the nutrition facts of cheese sweet roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175033. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175033 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"