Corn tortilla Calories and Nutrition Facts
Tortillas, ready-to-bake or -fry, corn · Baked goods
per 100 g218 kcal
Protein5.7 g
Carbohydrate44.6 g
Fat2.85 g
Fibre6.3 g
Sugars0.88 g
Where the calories come fromProtein 10% · Carbohydrate 79% · Fat 11%
Gram calculator
Calories218 kcal
Protein5.7 g
Carbohydrate44.6 g
Fat2.85 g
Nutrition facts table (100 g)
| Energy | 218 kcal |
|---|---|
| Energy | 912 kJ |
| Protein | 5.7 g |
|---|---|
| Total fat | 2.85 g |
| Carbohydrate | 44.6 g |
| Water | 45.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 1.42 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.88 g |
|---|---|
| Dietary fibre | 6.3 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 81 mg |
| Iron | 1.23 mg |
| Magnesium | 72 mg |
| Phosphorus | 314 mg |
| Potassium | 186 mg |
| Zinc | 1.31 mg |
| Copper | 0.15 mg |
| Manganese | 0.33 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| enchilada | 19 | 41.4 | 1.08 g | 8.47 g | 0.54 g |
| oz | 28.4 | 61.8 | 1.62 g | 12.6 g | 0.81 g |
| tortilla | 24 | 52.3 | 1.37 g | 10.7 g | 0.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.5 | 109 | 218 | 327 | 436 | 545 |
Frequently asked questions
- How many calories are in 100 g of corn tortilla?
- 100 g of corn tortilla has 218 kcal (912 kJ). 50 g is 109 kcal, 150 g is 327 kcal, 200 g is 436 kcal.
- How much protein, carbohydrate and fat does corn tortilla have?
- Per 100 g: 5.7 g protein, 44.6 g carbohydrate, 2.85 g fat; fibre 6.3 g, sugars 0.88 g.
- How many calories are in a serving of corn tortilla?
- enchilada: 19 g, 41.4 kcal; oz: 28.4 g, 61.8 kcal; tortilla: 24 g, 52.3 kcal.
- How do I get the nutrition facts of corn tortilla from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175036. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175036 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"