Low salt crackers Calories and Nutrition Facts
Crackers, standard snack-type, regular, low salt · Baked goods
per 100 g502 kcal
Protein7.4 g
Carbohydrate61 g
Fat25.3 g
Fibre1.6 g
Sugars1.79 g
Where the calories come fromProtein 6% · Carbohydrate 49% · Fat 45%
Gram calculator
Calories502 kcal
Protein7.4 g
Carbohydrate61 g
Fat25.3 g
Nutrition facts table (100 g)
| Energy | 502 kcal |
|---|---|
| Energy | 2100 kJ |
| Protein | 7.4 g |
|---|---|
| Total fat | 25.3 g |
| Carbohydrate | 61 g |
| Water | 3.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.78 g |
|---|---|
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 9.54 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.79 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 216 mg |
|---|---|
| Salt | 0.54 g |
| Calcium | 120 mg |
| Iron | 3.6 mg |
| Magnesium | 27 mg |
| Phosphorus | 228 mg |
| Potassium | 355 mg |
| Zinc | 0.68 mg |
| Copper | 0.21 mg |
| Manganese | 0.56 mg |
| Selenium | 6.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.03 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.05 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 142 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cracker, rectangular | 4 | 20.1 | 0.3 g | 2.44 g | 1.01 g |
| cup, bite size | 62 | 311 | 4.59 g | 37.8 g | 15.7 g |
| cracker, oval | 3 | 15.1 | 0.22 g | 1.83 g | 0.76 g |
| cup, crushed | 72 | 361 | 5.33 g | 43.9 g | 18.2 g |
| 0.5 oz | 14.2 | 71.3 | 1.05 g | 8.66 g | 3.59 g |
| cracker, round | 3 | 15.1 | 0.22 g | 1.83 g | 0.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 126 | 251 | 502 | 753 | 1004 | 1255 |
Frequently asked questions
- How many calories are in 100 g of low salt crackers?
- 100 g of low salt crackers has 502 kcal (2100 kJ). 50 g is 251 kcal, 150 g is 753 kcal, 200 g is 1004 kcal.
- How much protein, carbohydrate and fat does low salt crackers have?
- Per 100 g: 7.4 g protein, 61 g carbohydrate, 25.3 g fat; fibre 1.6 g, sugars 1.79 g.
- How many calories are in a serving of low salt crackers?
- cracker, rectangular: 4 g, 20.1 kcal; cup, bite size: 62 g, 311 kcal; cracker, oval: 3 g, 15.1 kcal.
- How do I get the nutrition facts of low salt crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175058. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175058 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"