Sheepshead Calories and Nutrition Facts
Fish, sheepshead, raw · Fish and seafood
per 100 g108 kcal
Protein20.2 g
Carbohydrate0 g
Fat2.41 g
Fibre0 g
Where the calories come fromProtein 79% · Carbohydrate 0% · Fat 21%
Gram calculator
Calories108 kcal
Protein20.2 g
Carbohydrate0 g
Fat2.41 g
Nutrition facts table (100 g)
| Energy | 108 kcal |
|---|---|
| Energy | 452 kJ |
| Protein | 20.2 g |
|---|---|
| Total fat | 2.41 g |
| Carbohydrate | 0 g |
| Water | 78 g |
| Saturated fat | 0.61 g |
|---|---|
| Monounsaturated fat | 0.73 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.14 g |
| Omega-3 DHA | 0.12 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 21 mg |
| Iron | 0.46 mg |
| Magnesium | 32 mg |
| Phosphorus | 313 mg |
| Potassium | 404 mg |
| Zinc | 0.39 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 238 | 257 | 48.1 g | 0 g | 5.74 g |
| 3 oz | 85 | 91.8 | 17.2 g | 0 g | 2.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27 | 54 | 108 | 162 | 216 | 270 |
Frequently asked questions
- How many calories are in 100 g of sheepshead?
- 100 g of sheepshead has 108 kcal (452 kJ). 50 g is 54 kcal, 150 g is 162 kcal, 200 g is 216 kcal.
- How much protein, carbohydrate and fat does sheepshead have?
- Per 100 g: 20.2 g protein, 0 g carbohydrate, 2.41 g fat; fibre 0 g.
- How many calories are in a serving of sheepshead?
- fillet: 238 g, 257 kcal; 3 oz: 85 g, 91.8 kcal.
- How do I get the nutrition facts of sheepshead from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175144. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175144 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"