Cooked smelt Calories and Nutrition Facts
Fish, smelt, rainbow, cooked, dry heat · Fish and seafood
per 100 g124 kcal
Protein22.6 g
Carbohydrate0 g
Fat3.1 g
Fibre0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories124 kcal
Protein22.6 g
Carbohydrate0 g
Fat3.1 g
Nutrition facts table (100 g)
| Energy | 124 kcal |
|---|---|
| Energy | 519 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 3.1 g |
| Carbohydrate | 0 g |
| Water | 72.8 g |
| Saturated fat | 0.58 g |
|---|---|
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 1.14 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0.35 g |
| Omega-3 DHA | 0.54 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 77 mg |
| Iron | 1.15 mg |
| Magnesium | 38 mg |
| Phosphorus | 295 mg |
| Potassium | 372 mg |
| Zinc | 2.12 mg |
| Copper | 0.18 mg |
| Manganese | 0.9 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.77 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 3.97 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 105 | 19.2 g | 0 g | 2.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31 | 62 | 124 | 186 | 248 | 310 |
Frequently asked questions
- How many calories are in 100 g of cooked smelt?
- 100 g of cooked smelt has 124 kcal (519 kJ). 50 g is 62 kcal, 150 g is 186 kcal, 200 g is 248 kcal.
- How much protein, carbohydrate and fat does cooked smelt have?
- Per 100 g: 22.6 g protein, 0 g carbohydrate, 3.1 g fat; fibre 0 g.
- How many calories are in a serving of cooked smelt?
- 3 oz: 85 g, 105 kcal.
- How do I get the nutrition facts of cooked smelt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175147. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175147 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"