Cooked sturgeon Calories and Nutrition Facts
Fish, sturgeon, mixed species, cooked, dry heat · Fish and seafood
per 100 g135 kcal
Protein20.7 g
Carbohydrate0 g
Fat5.18 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 64% · Carbohydrate 0% · Fat 36%
Gram calculator
Calories135 kcal
Protein20.7 g
Carbohydrate0 g
Fat5.18 g
Nutrition facts table (100 g)
| Energy | 135 kcal |
|---|---|
| Energy | 565 kJ |
| Protein | 20.7 g |
|---|---|
| Total fat | 5.18 g |
| Carbohydrate | 0 g |
| Water | 69.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.17 g |
|---|---|
| Monounsaturated fat | 2.49 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0.25 g |
| Omega-3 DHA | 0.12 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 17 mg |
| Iron | 0.9 mg |
| Magnesium | 45 mg |
| Phosphorus | 271 mg |
| Potassium | 364 mg |
| Zinc | 0.54 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 263 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 12.9 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 10.1 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 2.5 µg |
| Choline | 70 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece (4-1/2" x 2-1/8" x 7/8") | 145 | 196 | 30 g | 0 g | 7.51 g |
| cup, cooked | 136 | 184 | 28.2 g | 0 g | 7.04 g |
| cubic inch, boneless | 17 | 23 | 3.52 g | 0 g | 0.88 g |
| oz, boneless | 28.4 | 38.3 | 5.87 g | 0 g | 1.47 g |
| 3 oz | 85 | 115 | 17.6 g | 0 g | 4.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.8 | 67.5 | 135 | 203 | 270 | 338 |
Frequently asked questions
- How many calories are in 100 g of cooked sturgeon?
- 100 g of cooked sturgeon has 135 kcal (565 kJ). 50 g is 67.5 kcal, 150 g is 203 kcal, 200 g is 270 kcal.
- How much protein, carbohydrate and fat does cooked sturgeon have?
- Per 100 g: 20.7 g protein, 0 g carbohydrate, 5.18 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked sturgeon?
- piece (4-1/2" x 2-1/8" x 7/8"): 145 g, 196 kcal; cup, cooked: 136 g, 184 kcal; cubic inch, boneless: 17 g, 23 kcal.
- How do I get the nutrition facts of cooked sturgeon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175148. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175148 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"