White sucker Calories and Nutrition Facts
Fish, sucker, white, raw · Fish and seafood
per 100 g92 kcal
Protein16.8 g
Carbohydrate0 g
Fat2.32 g
Fibre0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories92 kcal
Protein16.8 g
Carbohydrate0 g
Fat2.32 g
Nutrition facts table (100 g)
| Energy | 92 kcal |
|---|---|
| Energy | 385 kJ |
| Protein | 16.8 g |
|---|---|
| Total fat | 2.32 g |
| Carbohydrate | 0 g |
| Water | 79.7 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 41 mg |
| Omega-3 EPA | 0.19 g |
| Omega-3 DHA | 0.29 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 40 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 70 mg |
| Iron | 1.3 mg |
| Magnesium | 30 mg |
| Phosphorus | 210 mg |
| Potassium | 380 mg |
| Zinc | 0.75 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 51 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 78.2 | 14.3 g | 0 g | 1.97 g |
| fillet | 159 | 146 | 26.7 g | 0 g | 3.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23 | 46 | 92 | 138 | 184 | 230 |
Frequently asked questions
- How many calories are in 100 g of white sucker?
- 100 g of white sucker has 92 kcal (385 kJ). 50 g is 46 kcal, 150 g is 138 kcal, 200 g is 184 kcal.
- How much protein, carbohydrate and fat does white sucker have?
- Per 100 g: 16.8 g protein, 0 g carbohydrate, 2.32 g fat; fibre 0 g.
- How many calories are in a serving of white sucker?
- 3 oz: 85 g, 78.2 kcal; fillet: 159 g, 146 kcal.
- How do I get the nutrition facts of white sucker from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175150. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175150 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"