King mackerel Calories and Nutrition Facts
Fish, mackerel, king, raw · Fish and seafood
per 100 g105 kcal
Protein20.3 g
Carbohydrate0 g
Fat2 g
Fibre0 g
Where the calories come fromProtein 82% · Carbohydrate 0% · Fat 18%
Gram calculator
Calories105 kcal
Protein20.3 g
Carbohydrate0 g
Fat2 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 20.3 g |
|---|---|
| Total fat | 2 g |
| Carbohydrate | 0 g |
| Water | 75.8 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 53 mg |
| Omega-3 EPA | 0.14 g |
| Omega-3 DHA | 0.18 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 158 mg |
|---|---|
| Salt | 0.4 g |
| Calcium | 31 mg |
| Iron | 1.78 mg |
| Magnesium | 32 mg |
| Phosphorus | 248 mg |
| Potassium | 435 mg |
| Zinc | 0.56 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 218 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 8.59 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 15.6 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 89.3 | 17.3 g | 0 g | 1.7 g |
| 0.5 fillet | 198 | 208 | 40.2 g | 0 g | 3.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of king mackerel?
- 100 g of king mackerel has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does king mackerel have?
- Per 100 g: 20.3 g protein, 0 g carbohydrate, 2 g fat; fibre 0 g.
- How many calories are in a serving of king mackerel?
- 3 oz: 85 g, 89.3 kcal; 0.5 fillet: 198 g, 208 kcal.
- How do I get the nutrition facts of king mackerel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175122. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175122 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"