Wolffish Calories and Nutrition Facts
Fish, wolffish, Atlantic, raw · Fish and seafood
per 100 g96 kcal
Protein17.5 g
Carbohydrate0 g
Fat2.39 g
Fibre0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories96 kcal
Protein17.5 g
Carbohydrate0 g
Fat2.39 g
Nutrition facts table (100 g)
| Energy | 96 kcal |
|---|---|
| Energy | 402 kJ |
| Protein | 17.5 g |
|---|---|
| Total fat | 2.39 g |
| Carbohydrate | 0 g |
| Water | 79.9 g |
| Saturated fat | 0.37 g |
|---|---|
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 46 mg |
| Omega-3 EPA | 0.31 g |
| Omega-3 DHA | 0.32 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 85 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 6 mg |
| Iron | 0.09 mg |
| Magnesium | 30 mg |
| Phosphorus | 200 mg |
| Potassium | 300 mg |
| Zinc | 0.78 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 113 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.13 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.03 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 153 | 147 | 26.8 g | 0 g | 3.66 g |
| 3 oz | 85 | 81.6 | 14.9 g | 0 g | 2.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24 | 48 | 96 | 144 | 192 | 240 |
Frequently asked questions
- How many calories are in 100 g of wolffish?
- 100 g of wolffish has 96 kcal (402 kJ). 50 g is 48 kcal, 150 g is 144 kcal, 200 g is 192 kcal.
- How much protein, carbohydrate and fat does wolffish have?
- Per 100 g: 17.5 g protein, 0 g carbohydrate, 2.39 g fat; fibre 0 g.
- How many calories are in a serving of wolffish?
- 0.5 fillet: 153 g, 147 kcal; 3 oz: 85 g, 81.6 kcal.
- How do I get the nutrition facts of wolffish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175162. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175162 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"