Cooked pacific cod Calories and Nutrition Facts
Fish, cod, Pacific, cooked · Fish and seafood
per 100 g84 kcal
Protein20.4 g
Carbohydrate0 g
Fat0.25 g
Where the calories come fromProtein 97% · Carbohydrate 0% · Fat 3%
Gram calculator
Calories84 kcal
Protein20.4 g
Carbohydrate0 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 84 kcal |
|---|---|
| Energy | 351 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 0 g |
| Water | 78.4 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.06 g |
| Sodium | 134 mg |
|---|---|
| Salt | 0.34 g |
| Calcium | 17 mg |
| Iron | 0.16 mg |
| Magnesium | 35 mg |
| Phosphorus | 205 mg |
| Potassium | 372 mg |
| Zinc | 0.43 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 71.4 | 17.3 g | 0 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21 | 42 | 84 | 126 | 168 | 210 |
Frequently asked questions
- How many calories are in 100 g of cooked pacific cod?
- 100 g of cooked pacific cod has 84 kcal (351 kJ). 50 g is 42 kcal, 150 g is 126 kcal, 200 g is 168 kcal.
- How much protein, carbohydrate and fat does cooked pacific cod have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 0.25 g fat.
- How many calories are in a serving of cooked pacific cod?
- 3 oz: 85 g, 71.4 kcal.
- How do I get the nutrition facts of cooked pacific cod from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175178. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175178 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"