Salted mackerel Calories and Nutrition Facts
Fish, mackerel, salted · Fish and seafood
per 100 g305 kcal
Protein18.5 g
Carbohydrate0 g
Fat25.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 25% · Carbohydrate 0% · Fat 75%
Gram calculator
Calories305 kcal
Protein18.5 g
Carbohydrate0 g
Fat25.1 g
Nutrition facts table (100 g)
| Energy | 305 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 25.1 g |
| Carbohydrate | 0 g |
| Water | 43 g |
| Alcohol | 0 g |
| Saturated fat | 7.15 g |
|---|---|
| Monounsaturated fat | 8.32 g |
| Polyunsaturated fat | 6.21 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 1.62 g |
| Omega-3 DHA | 2.96 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 4450 mg |
|---|---|
| Salt | 11.1 g |
| Calcium | 66 mg |
| Iron | 1.4 mg |
| Magnesium | 60 mg |
| Phosphorus | 254 mg |
| Potassium | 520 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Selenium | 73.4 µg |
| Vitamin A (RAE) | 47 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 25.2 µg |
| Vitamin E (alpha-tocopherol) | 2.38 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.3 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 12 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cooked | 136 | 415 | 25.2 g | 0 g | 34.1 g |
| cubic inch, boneless | 17 | 51.9 | 3.15 g | 0 g | 4.27 g |
| piece (5-1/2" x 1-1/2" x 1/2") | 80 | 244 | 14.8 g | 0 g | 20.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.3 | 153 | 305 | 458 | 610 | 763 |
Frequently asked questions
- How many calories are in 100 g of salted mackerel?
- 100 g of salted mackerel has 305 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 458 kcal, 200 g is 610 kcal.
- How much protein, carbohydrate and fat does salted mackerel have?
- Per 100 g: 18.5 g protein, 0 g carbohydrate, 25.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of salted mackerel?
- cup, cooked: 136 g, 415 kcal; cubic inch, boneless: 17 g, 51.9 kcal; piece (5-1/2" x 1-1/2" x 1/2"): 80 g, 244 kcal.
- How do I get the nutrition facts of salted mackerel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168149. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168149 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"