Smoked haddock Calories and Nutrition Facts
Fish, haddock, smoked · Fish and seafood
per 100 g116 kcal
Protein25.2 g
Carbohydrate0 g
Fat0.96 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories116 kcal
Protein25.2 g
Carbohydrate0 g
Fat0.96 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 485 kJ |
| Protein | 25.2 g |
|---|---|
| Total fat | 0.96 g |
| Carbohydrate | 0 g |
| Water | 71.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0.17 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 763 mg |
|---|---|
| Salt | 1.91 g |
| Calcium | 49 mg |
| Iron | 1.4 mg |
| Magnesium | 54 mg |
| Phosphorus | 251 mg |
| Potassium | 415 mg |
| Zinc | 0.5 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 42.9 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 5.07 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1.6 µg |
| Choline | 92.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch, boneless | 17 | 19.7 | 4.28 g | 0 g | 0.16 g |
| oz, boneless | 28.4 | 32.9 | 7.14 g | 0 g | 0.27 g |
| 3 oz | 85 | 98.6 | 21.4 g | 0 g | 0.82 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of smoked haddock?
- 100 g of smoked haddock has 116 kcal (485 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does smoked haddock have?
- Per 100 g: 25.2 g protein, 0 g carbohydrate, 0.96 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of smoked haddock?
- cubic inch, boneless: 17 g, 19.7 kcal; oz, boneless: 28.4 g, 32.9 kcal; 3 oz: 85 g, 98.6 kcal.
- How do I get the nutrition facts of smoked haddock from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174199. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174199 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"