How many calories are in 100 g of brook trout?

100 g of brook trout has 110 kcal (458 kJ). 50 g is 55 kcal, 150 g is 165 kcal, 200 g is 220 kcal.

How much protein, carbohydrate and fat does brook trout have?

Per 100 g: 21.2 g protein, 0 g carbohydrate, 2.73 g fat.

How many calories are in a serving of brook trout?

filet: 149 g, 164 kcal; fish: 332 g, 365 kcal.

How do I get the nutrition facts of brook trout from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175181. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Brook trout Calories and Nutrition Facts

Fish, trout, brook, raw, New York State · Fish and seafood

per 100 g110 kcal

Protein21.2 g

Carbohydrate0 g

Fat2.73 g

Where the calories come from

Protein 78% · Carbohydrate 0% · Fat 22%

Gram calculator

Amount (grams)

Calories110 kcal

Protein21.2 g

Carbohydrate0 g

Fat2.73 g

Nutrition facts table (100 g)

Energy
Energy	110 kcal
Energy	458 kJ

Macronutrients
Protein	21.2 g
Total fat	2.73 g
Carbohydrate	0 g
Water	75.7 g

Fats
Saturated fat	0.6 g
Monounsaturated fat	0.82 g
Polyunsaturated fat	0.77 g
Trans fat	0.02 g
Cholesterol	60 mg
Omega-3 EPA	0.07 g
Omega-3 DHA	0.25 g

Minerals
Sodium	45 mg
Salt	0.11 g
Calcium	25 mg
Iron	0.38 mg
Magnesium	28 mg
Phosphorus	246 mg
Potassium	417 mg
Zinc	0.55 mg
Copper	0.05 mg
Manganese	0.02 mg

Vitamins
Thiamin (B1)	0.14 mg
Riboflavin (B2)	0.1 mg
Niacin (B3)	5.29 mg
Vitamin B6	0.27 mg
Vitamin B12	2.77 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
filet	149	164	31.6 g	0 g	4.07 g
fish	332	365	70.4 g	0 g	9.06 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	27.5	55	110	165	220	275

Frequently asked questions

How many calories are in 100 g of brook trout?: 100 g of brook trout has 110 kcal (458 kJ). 50 g is 55 kcal, 150 g is 165 kcal, 200 g is 220 kcal.
How much protein, carbohydrate and fat does brook trout have?: Per 100 g: 21.2 g protein, 0 g carbohydrate, 2.73 g fat.
How many calories are in a serving of brook trout?: filet: 149 g, 164 kcal; fish: 332 g, 365 kcal.
How do I get the nutrition facts of brook trout from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175181. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/175181 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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