Low sodium canned pinto beans Calories and Nutrition Facts
Beans, pinto, mature seeds, canned, solids and liquids, low sodium · Legumes
per 100 g82 kcal
Protein4.6 g
Carbohydrate15.2 g
Fat0.56 g
Fibre4.6 g
Sugars1.02 g
Where the calories come fromProtein 22% · Carbohydrate 72% · Fat 6%
Gram calculator
Calories82 kcal
Protein4.6 g
Carbohydrate15.2 g
Fat0.56 g
Nutrition facts table (100 g)
| Energy | 82 kcal |
|---|---|
| Energy | 345 kJ |
| Protein | 4.6 g |
|---|---|
| Total fat | 0.56 g |
| Carbohydrate | 15.2 g |
| Water | 78.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.02 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 146 mg |
|---|---|
| Salt | 0.37 g |
| Calcium | 47 mg |
| Iron | 1.47 mg |
| Magnesium | 33 mg |
| Phosphorus | 92 mg |
| Potassium | 276 mg |
| Zinc | 0.56 mg |
| Copper | 0.16 mg |
| Manganese | 0.32 mg |
| Selenium | 3.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 197 | 11 g | 36.5 g | 1.34 g |
| can total can contents | 442 | 362 | 20.3 g | 67.2 g | 2.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.5 | 41 | 82 | 123 | 164 | 205 |
Frequently asked questions
- How many calories are in 100 g of low sodium canned pinto beans?
- 100 g of low sodium canned pinto beans has 82 kcal (345 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
- How much protein, carbohydrate and fat does low sodium canned pinto beans have?
- Per 100 g: 4.6 g protein, 15.2 g carbohydrate, 0.56 g fat; fibre 4.6 g, sugars 1.02 g.
- How many calories are in a serving of low sodium canned pinto beans?
- cup: 240 g, 197 kcal; can total can contents: 442 g, 362 kcal.
- How do I get the nutrition facts of low sodium canned pinto beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175247. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175247 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"