Cooked french beans Calories and Nutrition Facts
Beans, french, mature seeds, cooked, boiled, with salt · Legumes
per 100 g129 kcal
Protein7.05 g
Carbohydrate24 g
Fat0.76 g
Fibre9.4 g
Where the calories come fromProtein 22% · Carbohydrate 73% · Fat 5%
Gram calculator
Calories129 kcal
Protein7.05 g
Carbohydrate24 g
Fat0.76 g
Nutrition facts table (100 g)
| Energy | 129 kcal |
|---|---|
| Energy | 540 kJ |
| Protein | 7.05 g |
|---|---|
| Total fat | 0.76 g |
| Carbohydrate | 24 g |
| Water | 66.6 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 9.4 g |
|---|
| Sodium | 242 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 63 mg |
| Iron | 1.08 mg |
| Magnesium | 56 mg |
| Phosphorus | 102 mg |
| Potassium | 370 mg |
| Zinc | 0.64 mg |
| Copper | 0.12 mg |
| Manganese | 0.38 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 75 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 177 | 228 | 12.5 g | 42.5 g | 1.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.3 | 64.5 | 129 | 194 | 258 | 323 |
Frequently asked questions
- How many calories are in 100 g of cooked french beans?
- 100 g of cooked french beans has 129 kcal (540 kJ). 50 g is 64.5 kcal, 150 g is 194 kcal, 200 g is 258 kcal.
- How much protein, carbohydrate and fat does cooked french beans have?
- Per 100 g: 7.05 g protein, 24 g carbohydrate, 0.76 g fat; fibre 9.4 g.
- How many calories are in a serving of cooked french beans?
- cup: 177 g, 228 kcal.
- How do I get the nutrition facts of cooked french beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175241. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175241 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"