Boiled pinto beans Calories and Nutrition Facts
Beans, pinto, mature seeds, cooked, boiled, with salt · Legumes
per 100 g143 kcal
Protein9.01 g
Carbohydrate26.2 g
Fat0.65 g
Fibre9 g
Sugars0.34 g
Where the calories come fromProtein 25% · Carbohydrate 71% · Fat 4%
Gram calculator
Calories143 kcal
Protein9.01 g
Carbohydrate26.2 g
Fat0.65 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 600 kJ |
| Protein | 9.01 g |
|---|---|
| Total fat | 0.65 g |
| Carbohydrate | 26.2 g |
| Water | 63 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.34 g |
|---|---|
| Dietary fibre | 9 g |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 46 mg |
| Iron | 2.09 mg |
| Magnesium | 50 mg |
| Phosphorus | 147 mg |
| Potassium | 436 mg |
| Zinc | 0.98 mg |
| Copper | 0.22 mg |
| Manganese | 0.45 mg |
| Selenium | 6.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 172 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 171 | 245 | 15.4 g | 44.8 g | 1.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of boiled pinto beans?
- 100 g of boiled pinto beans has 143 kcal (600 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does boiled pinto beans have?
- Per 100 g: 9.01 g protein, 26.2 g carbohydrate, 0.65 g fat; fibre 9 g, sugars 0.34 g.
- How many calories are in a serving of boiled pinto beans?
- cup: 171 g, 245 kcal.
- How do I get the nutrition facts of boiled pinto beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173796. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173796 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"