Cooked white beans Calories and Nutrition Facts
Beans, white, mature seeds, cooked, boiled, with salt · Legumes
per 100 g139 kcal
Protein9.73 g
Carbohydrate25.1 g
Fat0.35 g
Fibre6.3 g
Sugars0.34 g
Where the calories come fromProtein 27% · Carbohydrate 70% · Fat 3%
Gram calculator
Calories139 kcal
Protein9.73 g
Carbohydrate25.1 g
Fat0.35 g
Nutrition facts table (100 g)
| Energy | 139 kcal |
|---|---|
| Energy | 581 kJ |
| Protein | 9.73 g |
|---|---|
| Total fat | 0.35 g |
| Carbohydrate | 25.1 g |
| Water | 63.1 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.34 g |
|---|---|
| Dietary fibre | 6.3 g |
| Sodium | 242 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 90 mg |
| Iron | 3.7 mg |
| Magnesium | 63 mg |
| Phosphorus | 113 mg |
| Potassium | 561 mg |
| Zinc | 1.38 mg |
| Copper | 0.29 mg |
| Manganese | 0.64 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 81 µg |
| Vitamin B12 | 0 µg |
| Choline | 35.1 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 179 | 249 | 17.4 g | 44.9 g | 0.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.8 | 69.5 | 139 | 209 | 278 | 348 |
Frequently asked questions
- How many calories are in 100 g of cooked white beans?
- 100 g of cooked white beans has 139 kcal (581 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
- How much protein, carbohydrate and fat does cooked white beans have?
- Per 100 g: 9.73 g protein, 25.1 g carbohydrate, 0.35 g fat; fibre 6.3 g, sugars 0.34 g.
- How many calories are in a serving of cooked white beans?
- cup: 179 g, 249 kcal.
- How do I get the nutrition facts of cooked white beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175249. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175249 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"