Boiled adzuki beans Calories and Nutrition Facts
Beans, adzuki, mature seed, cooked, boiled, with salt · Legumes
per 100 g128 kcal
Protein7.52 g
Carbohydrate24.8 g
Fat0.1 g
Fibre7.3 g
Where the calories come fromProtein 23% · Carbohydrate 76% · Fat 1%
Gram calculator
Calories128 kcal
Protein7.52 g
Carbohydrate24.8 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 536 kJ |
| Protein | 7.52 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 24.8 g |
| Water | 66.3 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 7.3 g |
|---|
| Sodium | 244 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 28 mg |
| Iron | 2 mg |
| Magnesium | 52 mg |
| Phosphorus | 168 mg |
| Potassium | 532 mg |
| Zinc | 1.77 mg |
| Copper | 0.3 mg |
| Manganese | 0.57 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 121 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 230 | 294 | 17.3 g | 57 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of boiled adzuki beans?
- 100 g of boiled adzuki beans has 128 kcal (536 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does boiled adzuki beans have?
- Per 100 g: 7.52 g protein, 24.8 g carbohydrate, 0.1 g fat; fibre 7.3 g.
- How many calories are in a serving of boiled adzuki beans?
- cup: 230 g, 294 kcal.
- How do I get the nutrition facts of boiled adzuki beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173789. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173789 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"