Cooked lentils Calories and Nutrition Facts
Lentils, mature seeds, cooked, boiled, with salt · Legumes
per 100 g114 kcal
Protein9.02 g
Carbohydrate19.5 g
Fat0.38 g
Fibre7.9 g
Sugars1.8 g
Where the calories come fromProtein 31% · Carbohydrate 66% · Fat 3%
Gram calculator
Calories114 kcal
Protein9.02 g
Carbohydrate19.5 g
Fat0.38 g
Nutrition facts table (100 g)
| Energy | 114 kcal |
|---|---|
| Energy | 477 kJ |
| Protein | 9.02 g |
|---|---|
| Total fat | 0.38 g |
| Carbohydrate | 19.5 g |
| Water | 69.6 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.8 g |
|---|---|
| Dietary fibre | 7.9 g |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 19 mg |
| Iron | 3.33 mg |
| Magnesium | 36 mg |
| Phosphorus | 180 mg |
| Potassium | 369 mg |
| Zinc | 1.27 mg |
| Copper | 0.25 mg |
| Manganese | 0.49 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 181 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.7 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 198 | 226 | 17.9 g | 38.6 g | 0.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.5 | 57 | 114 | 171 | 228 | 285 |
Frequently asked questions
- How many calories are in 100 g of cooked lentils?
- 100 g of cooked lentils has 114 kcal (477 kJ). 50 g is 57 kcal, 150 g is 171 kcal, 200 g is 228 kcal.
- How much protein, carbohydrate and fat does cooked lentils have?
- Per 100 g: 9.02 g protein, 19.5 g carbohydrate, 0.38 g fat; fibre 7.9 g, sugars 1.8 g.
- How many calories are in a serving of cooked lentils?
- cup: 198 g, 226 kcal.
- How do I get the nutrition facts of cooked lentils from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175254. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175254 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"