Canned kidney beans Calories and Nutrition Facts
Beans, kidney, all types, mature seeds, canned · Legumes
per 100 g84 kcal
Protein5.22 g
Carbohydrate14.5 g
Fat0.6 g
Fibre4.3 g
Sugars1.85 g
Where the calories come fromProtein 25% · Carbohydrate 69% · Fat 6%
Gram calculator
Calories84 kcal
Protein5.22 g
Carbohydrate14.5 g
Fat0.6 g
Nutrition facts table (100 g)
| Energy | 84 kcal |
|---|---|
| Energy | 353 kJ |
| Protein | 5.22 g |
|---|---|
| Total fat | 0.6 g |
| Carbohydrate | 14.5 g |
| Water | 78 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.38 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.85 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 296 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 34 mg |
| Iron | 1.17 mg |
| Magnesium | 27 mg |
| Phosphorus | 90 mg |
| Potassium | 237 mg |
| Zinc | 0.46 mg |
| Copper | 0.14 mg |
| Manganese | 0.17 mg |
| Selenium | 0.9 µg |
| Vitamin C | 1.2 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
| Choline | 34.9 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 256 | 215 | 13.4 g | 37.1 g | 1.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21 | 42 | 84 | 126 | 168 | 210 |
Frequently asked questions
- How many calories are in 100 g of canned kidney beans?
- 100 g of canned kidney beans has 84 kcal (353 kJ). 50 g is 42 kcal, 150 g is 126 kcal, 200 g is 168 kcal.
- How much protein, carbohydrate and fat does canned kidney beans have?
- Per 100 g: 5.22 g protein, 14.5 g carbohydrate, 0.6 g fat; fibre 4.3 g, sugars 1.85 g.
- How many calories are in a serving of canned kidney beans?
- cup: 256 g, 215 kcal.
- How do I get the nutrition facts of canned kidney beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173741. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173741 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"