Lean veal shoulder Calories and Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean only, raw · Lamb, veal and game
per 100 g112 kcal
Protein19.8 g
Carbohydrate0 g
Fat3 g
Fibre0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories112 kcal
Protein19.8 g
Carbohydrate0 g
Fat3 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 469 kJ |
| Protein | 19.8 g |
|---|---|
| Total fat | 3 g |
| Carbohydrate | 0 g |
| Water | 76.6 g |
| Saturated fat | 0.9 g |
|---|---|
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 86 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 92 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 22 mg |
| Iron | 0.9 mg |
| Magnesium | 24 mg |
| Phosphorus | 208 mg |
| Potassium | 311 mg |
| Zinc | 4.06 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.15 mg |
| Pantothenic acid (B5) | 1.45 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 1.68 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 508 | 89.8 g | 0 g | 13.6 g |
| oz | 28.4 | 31.8 | 5.61 g | 0 g | 0.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of lean veal shoulder?
- 100 g of lean veal shoulder has 112 kcal (469 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does lean veal shoulder have?
- Per 100 g: 19.8 g protein, 0 g carbohydrate, 3 g fat; fibre 0 g.
- How many calories are in a serving of lean veal shoulder?
- lb: 454 g, 508 kcal; oz: 28.4 g, 31.8 kcal.
- How do I get the nutrition facts of lean veal shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175280. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175280 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"