Lean veal shoulder arm Calories and Nutrition Facts
Veal, shoulder, arm, separable lean only, raw · Lamb, veal and game
per 100 g105 kcal
Protein20 g
Carbohydrate0 g
Fat2.16 g
Fibre0 g
Where the calories come fromProtein 80% · Carbohydrate 0% · Fat 20%
Gram calculator
Calories105 kcal
Protein20 g
Carbohydrate0 g
Fat2.16 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 20 g |
|---|---|
| Total fat | 2.16 g |
| Carbohydrate | 0 g |
| Water | 76.6 g |
| Saturated fat | 0.65 g |
|---|---|
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 83 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 22 mg |
| Iron | 1.02 mg |
| Magnesium | 26 mg |
| Phosphorus | 215 mg |
| Potassium | 339 mg |
| Zinc | 3.34 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 7.91 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 1.42 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 289 | 303 | 57.8 g | 0 g | 6.24 g |
| oz | 28.4 | 29.8 | 5.67 g | 0 g | 0.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of lean veal shoulder arm?
- 100 g of lean veal shoulder arm has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does lean veal shoulder arm have?
- Per 100 g: 20 g protein, 0 g carbohydrate, 2.16 g fat; fibre 0 g.
- How many calories are in a serving of lean veal shoulder arm?
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g): 289 g, 303 kcal; oz: 28.4 g, 29.8 kcal.
- How do I get the nutrition facts of lean veal shoulder arm from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175282. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175282 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"