Toasted waffle Calories and Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, toasted · Baked goods
per 100 g309 kcal
Protein7.42 g
Carbohydrate48.4 g
Fat9.49 g
Fibre2.6 g
Sugars4.41 g
Where the calories come fromProtein 10% · Carbohydrate 63% · Fat 27%
Gram calculator
Calories309 kcal
Protein7.42 g
Carbohydrate48.4 g
Fat9.49 g
Nutrition facts table (100 g)
| Energy | 309 kcal |
|---|---|
| Energy | 1290 kJ |
| Protein | 7.42 g |
|---|---|
| Total fat | 9.49 g |
| Carbohydrate | 48.4 g |
| Water | 31.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.28 g |
|---|---|
| Monounsaturated fat | 5.29 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 4.41 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 710 mg |
|---|---|
| Salt | 1.78 g |
| Calcium | 299 mg |
| Iron | 6.59 mg |
| Magnesium | 22 mg |
| Phosphorus | 444 mg |
| Potassium | 138 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.22 mg |
| Selenium | 10.3 µg |
| Vitamin A (RAE) | 438 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 7.94 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 1.11 mg |
| Folate (DFE) | 107 µg |
| Vitamin B12 | 1.62 µg |
| Choline | 28.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| waffle round (4" dia) | 33 | 102 | 2.45 g | 16 g | 3.13 g |
| oz | 28 | 86.5 | 2.08 g | 13.6 g | 2.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.3 | 155 | 309 | 464 | 618 | 773 |
Frequently asked questions
- How many calories are in 100 g of toasted waffle?
- 100 g of toasted waffle has 309 kcal (1290 kJ). 50 g is 155 kcal, 150 g is 464 kcal, 200 g is 618 kcal.
- How much protein, carbohydrate and fat does toasted waffle have?
- Per 100 g: 7.42 g protein, 48.4 g carbohydrate, 9.49 g fat; fibre 2.6 g, sugars 4.41 g.
- How many calories are in a serving of toasted waffle?
- waffle round (4" dia): 33 g, 102 kcal; oz: 28 g, 86.5 kcal.
- How do I get the nutrition facts of toasted waffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167517. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167517 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"