Cream crackers Calories and Nutrition Facts
Crackers, cream, La Moderna Rikis Cream Crackers · Baked goods
per 100 g464 kcal
Protein7.19 g
Carbohydrate64.9 g
Fat19.5 g
Fibre2.4 g
Sugars10.4 g
Where the calories come fromProtein 6% · Carbohydrate 56% · Fat 38%
Gram calculator
Calories464 kcal
Protein7.19 g
Carbohydrate64.9 g
Fat19.5 g
Nutrition facts table (100 g)
| Energy | 464 kcal |
|---|---|
| Energy | 1940 kJ |
| Protein | 7.19 g |
|---|---|
| Total fat | 19.5 g |
| Carbohydrate | 64.9 g |
| Water | 4.48 g |
| Saturated fat | 2.63 g |
|---|---|
| Monounsaturated fat | 14.5 g |
| Polyunsaturated fat | 1.26 g |
| Trans fat | 2.9 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.4 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 752 mg |
|---|---|
| Salt | 1.88 g |
| Calcium | 734 mg |
| Iron | 6.64 mg |
| Magnesium | 28 mg |
| Phosphorus | 100 mg |
| Potassium | 117 mg |
| Zinc | 4.11 mg |
| Copper | 0.11 mg |
| Manganese | 0.85 mg |
| Vitamin B12 | 0.8 µg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cracker | 3.1 | 14.4 | 0.22 g | 2.01 g | 0.6 g |
| 10 crackers (1 NLEA serving) | 32 | 148 | 2.3 g | 20.8 g | 6.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 116 | 232 | 464 | 696 | 928 | 1160 |
Frequently asked questions
- How many calories are in 100 g of cream crackers?
- 100 g of cream crackers has 464 kcal (1940 kJ). 50 g is 232 kcal, 150 g is 696 kcal, 200 g is 928 kcal.
- How much protein, carbohydrate and fat does cream crackers have?
- Per 100 g: 7.19 g protein, 64.9 g carbohydrate, 19.5 g fat; fibre 2.4 g, sugars 10.4 g.
- How many calories are in a serving of cream crackers?
- cracker: 3.1 g, 14.4 kcal; 10 crackers (1 NLEA serving): 32 g, 148 kcal.
- How do I get the nutrition facts of cream crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167531. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167531 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"