Potato chips Calories and Nutrition Facts
Snacks, potato chips, plain, salted · Snacks
per 100 g532 kcal
Protein6.39 g
Carbohydrate53.8 g
Fat34 g
Fibre3.1 g
Sugars0.33 g
Where the calories come fromProtein 5% · Carbohydrate 39% · Fat 56%
Gram calculator
Calories532 kcal
Protein6.39 g
Carbohydrate53.8 g
Fat34 g
Nutrition facts table (100 g)
| Energy | 532 kcal |
|---|---|
| Energy | 2230 kJ |
| Protein | 6.39 g |
|---|---|
| Total fat | 34 g |
| Carbohydrate | 53.8 g |
| Water | 1.86 g |
| Alcohol | 0 g |
| Saturated fat | 3.4 g |
|---|---|
| Monounsaturated fat | 19 g |
| Polyunsaturated fat | 8.28 g |
| Trans fat | 0.08 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.33 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 527 mg |
|---|---|
| Salt | 1.32 g |
| Calcium | 21 mg |
| Iron | 1.28 mg |
| Magnesium | 63 mg |
| Phosphorus | 153 mg |
| Potassium | 1200 mg |
| Zinc | 1.09 mg |
| Copper | 0.23 mg |
| Manganese | 0.43 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 21.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.4 mg |
| Vitamin K (phylloquinone) | 22.1 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 4.76 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bag (8 oz) | 227 | 1208 | 14.5 g | 122 g | 77.2 g |
| oz | 28.4 | 151 | 1.81 g | 15.3 g | 9.64 g |
| oz | 28 | 149 | 1.79 g | 15.1 g | 9.52 g |
| 22 chips | 28 | 149 | 1.79 g | 15.1 g | 9.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 133 | 266 | 532 | 798 | 1064 | 1330 |
Frequently asked questions
- How many calories are in 100 g of potato chips?
- 100 g of potato chips has 532 kcal (2230 kJ). 50 g is 266 kcal, 150 g is 798 kcal, 200 g is 1064 kcal.
- How much protein, carbohydrate and fat does potato chips have?
- Per 100 g: 6.39 g protein, 53.8 g carbohydrate, 34 g fat; fibre 3.1 g, sugars 0.33 g.
- How many calories are in a serving of potato chips?
- bag (8 oz): 227 g, 1208 kcal; oz: 28.4 g, 151 kcal; oz: 28 g, 149 kcal.
- How do I get the nutrition facts of potato chips from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169677. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169677 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"