Rice cakes Calories and Nutrition Facts
Snacks, rice cakes, brown rice, rye · Snacks
per 100 g386 kcal
Protein8.1 g
Carbohydrate79.9 g
Fat3.8 g
Fibre4 g
Where the calories come fromProtein 8% · Carbohydrate 83% · Fat 9%
Gram calculator
Calories386 kcal
Protein8.1 g
Carbohydrate79.9 g
Fat3.8 g
Nutrition facts table (100 g)
| Energy | 386 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 8.1 g |
|---|---|
| Total fat | 3.8 g |
| Carbohydrate | 79.9 g |
| Water | 6.8 g |
| Saturated fat | 0.58 g |
|---|---|
| Monounsaturated fat | 1.31 g |
| Polyunsaturated fat | 1.55 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4 g |
|---|
| Sodium | 110 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 21 mg |
| Iron | 1.8 mg |
| Magnesium | 144 mg |
| Phosphorus | 380 mg |
| Potassium | 311 mg |
| Zinc | 3 mg |
| Copper | 0.39 mg |
| Manganese | 2.98 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 7.04 mg |
| Pantothenic acid (B5) | 1.11 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cake | 9 | 34.7 | 0.73 g | 7.19 g | 0.34 g |
| 2 cakes | 18 | 69.5 | 1.46 g | 14.4 g | 0.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.5 | 193 | 386 | 579 | 772 | 965 |
Frequently asked questions
- How many calories are in 100 g of rice cakes?
- 100 g of rice cakes has 386 kcal (1620 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.
- How much protein, carbohydrate and fat does rice cakes have?
- Per 100 g: 8.1 g protein, 79.9 g carbohydrate, 3.8 g fat; fibre 4 g.
- How many calories are in a serving of rice cakes?
- cake: 9 g, 34.7 kcal; 2 cakes: 18 g, 69.5 kcal.
- How do I get the nutrition facts of rice cakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168855. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168855 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"