Fried hash browns Calories and Nutrition Facts
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil · Vegetables
per 100 g242 kcal
Protein3.24 g
Carbohydrate34 g
Fat10.3 g
Fibre3.6 g
Sugars1.16 g
Where the calories come fromProtein 5% · Carbohydrate 56% · Fat 39%
Gram calculator
Calories242 kcal
Protein3.24 g
Carbohydrate34 g
Fat10.3 g
Nutrition facts table (100 g)
| Energy | 242 kcal |
|---|---|
| Energy | 1010 kJ |
| Protein | 3.24 g |
|---|---|
| Total fat | 10.3 g |
| Carbohydrate | 34 g |
| Water | 50.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.81 g |
|---|---|
| Monounsaturated fat | 6.57 g |
| Polyunsaturated fat | 2.86 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.16 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 10 mg |
| Iron | 0.74 mg |
| Magnesium | 32 mg |
| Phosphorus | 122 mg |
| Potassium | 704 mg |
| Zinc | 0.63 mg |
| Copper | 0.11 mg |
| Manganese | 0.23 mg |
| Vitamin C | 2.7 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Vitamin K (phylloquinone) | 19.6 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.19 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup prepared | 130 | 315 | 4.21 g | 44.2 g | 13.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.5 | 121 | 242 | 363 | 484 | 605 |
Frequently asked questions
- How many calories are in 100 g of fried hash browns?
- 100 g of fried hash browns has 242 kcal (1010 kJ). 50 g is 121 kcal, 150 g is 363 kcal, 200 g is 484 kcal.
- How much protein, carbohydrate and fat does fried hash browns have?
- Per 100 g: 3.24 g protein, 34 g carbohydrate, 10.3 g fat; fibre 3.6 g, sugars 1.16 g.
- How many calories are in a serving of fried hash browns?
- cup prepared: 130 g, 315 kcal.
- How do I get the nutrition facts of fried hash browns from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167605. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167605 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"