Boiled luffa Calories and Nutrition Facts
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt · Vegetables
per 100 g56 kcal
Protein0.66 g
Carbohydrate14.3 g
Fat0.34 g
Fibre2.9 g
Sugars5.17 g
Where the calories come fromProtein 4% · Carbohydrate 91% · Fat 5%
Gram calculator
Calories56 kcal
Protein0.66 g
Carbohydrate14.3 g
Fat0.34 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 234 kJ |
| Protein | 0.66 g |
|---|---|
| Total fat | 0.34 g |
| Carbohydrate | 14.3 g |
| Water | 84.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 5.17 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 9 mg |
| Iron | 0.36 mg |
| Magnesium | 20 mg |
| Phosphorus | 31 mg |
| Potassium | 453 mg |
| Zinc | 0.17 mg |
| Copper | 0.09 mg |
| Manganese | 0.22 mg |
| Selenium | 0.2 µg |
| Vitamin C | 5.7 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1" slices) | 89 | 49.8 | 0.59 g | 12.7 g | 0.3 g |
| cup (1" pieces) | 178 | 99.7 | 1.17 g | 25.5 g | 0.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of boiled luffa?
- 100 g of boiled luffa has 56 kcal (234 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does boiled luffa have?
- Per 100 g: 0.66 g protein, 14.3 g carbohydrate, 0.34 g fat; fibre 2.9 g, sugars 5.17 g.
- How many calories are in a serving of boiled luffa?
- 0.5 cup (1" slices): 89 g, 49.8 kcal; cup (1" pieces): 178 g, 99.7 kcal.
- How do I get the nutrition facts of boiled luffa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168415. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168415 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"