Sweet potato fries Calories and Nutrition Facts
Sweet Potatoes, french fried, frozen as packaged, salt added in processing · Vegetables
per 100 g182 kcal
Protein2.16 g
Carbohydrate35.6 g
Fat8.92 g
Fibre5.7 g
Sugars12.9 g
Where the calories come fromProtein 4% · Carbohydrate 62% · Fat 34%
Gram calculator
Calories182 kcal
Protein2.16 g
Carbohydrate35.6 g
Fat8.92 g
Nutrition facts table (100 g)
| Energy | 182 kcal |
|---|---|
| Energy | 762 kJ |
| Protein | 2.16 g |
|---|---|
| Total fat | 8.92 g |
| Carbohydrate | 35.6 g |
| Water | 52 g |
| Alcohol | 0 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 2.86 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.9 g |
|---|---|
| Dietary fibre | 5.7 g |
| Sodium | 146 mg |
|---|---|
| Salt | 0.37 g |
| Calcium | 52 mg |
| Iron | 0.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 59 mg |
| Potassium | 409 mg |
| Zinc | 0.38 mg |
| Copper | 0.18 mg |
| Manganese | 0.48 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 434 µg |
|---|---|
| Vitamin C | 7.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0 µg |
| Choline | 26 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 12 fries | 51 | 92.8 | 1.1 g | 18.2 g | 4.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.5 | 91 | 182 | 273 | 364 | 455 |
Frequently asked questions
- How many calories are in 100 g of sweet potato fries?
- 100 g of sweet potato fries has 182 kcal (762 kJ). 50 g is 91 kcal, 150 g is 273 kcal, 200 g is 364 kcal.
- How much protein, carbohydrate and fat does sweet potato fries have?
- Per 100 g: 2.16 g protein, 35.6 g carbohydrate, 8.92 g fat; fibre 5.7 g, sugars 12.9 g.
- How many calories are in a serving of sweet potato fries?
- 12 fries: 51 g, 92.8 kcal.
- How do I get the nutrition facts of sweet potato fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167606. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167606 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"