Venison Calories and Nutrition Facts
Deer (venison), sitka, raw (Alaska Native) · American Indian and Alaska Native foods
per 100 g116 kcal
Protein21.5 g
Carbohydrate0 g
Fat2.66 g
Where the calories come fromProtein 78% · Carbohydrate 0% · Fat 22%
Gram calculator
Calories116 kcal
Protein21.5 g
Carbohydrate0 g
Fat2.66 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 484 kJ |
| Protein | 21.5 g |
|---|---|
| Total fat | 2.66 g |
| Carbohydrate | 0 g |
| Water | 75 g |
| Saturated fat | 0.63 g |
|---|---|
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 18 mg |
| Calcium | 7 mg |
|---|---|
| Iron | 2.9 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 6.6 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of venison?
- 100 g of venison has 116 kcal (484 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does venison have?
- Per 100 g: 21.5 g protein, 0 g carbohydrate, 2.66 g fat.
- How do I get the nutrition facts of venison from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167622. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167622 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"