Prickly pear Calories and Nutrition Facts
Prickly pears, raw (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g42 kcal
Protein0.12 g
Carbohydrate10.2 g
Fat0.11 g
Fibre5.3 g
Sugars1.02 g
Where the calories come fromProtein 1% · Carbohydrate 97% · Fat 2%
Gram calculator
Calories42 kcal
Protein0.12 g
Carbohydrate10.2 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 176 kJ |
| Protein | 0.12 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 10.2 g |
| Water | 89.2 g |
| Sugars | 1.02 g |
|---|---|
| Dietary fibre | 5.3 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 180 mg |
| Iron | 0.2 mg |
| Magnesium | 69 mg |
| Phosphorus | 11 mg |
| Potassium | 130 mg |
| Zinc | 0.14 mg |
| Copper | 0.02 mg |
| Manganese | 0.58 mg |
| Selenium | 0.1 µg |
| Vitamin C | 11 mg |
|---|---|
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.29 mg |
| Vitamin B6 | 0.08 mg |
| Choline | 4.3 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pad peeled | 19 | 7.98 | 0.02 g | 1.94 g | 0.02 g |
| pad | 61 | 25.6 | 0.07 g | 6.22 g | 0.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of prickly pear?
- 100 g of prickly pear has 42 kcal (176 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does prickly pear have?
- Per 100 g: 0.12 g protein, 10.2 g carbohydrate, 0.11 g fat; fibre 5.3 g, sugars 1.02 g.
- How many calories are in a serving of prickly pear?
- pad peeled: 19 g, 7.98 kcal; pad: 61 g, 25.6 kcal.
- How do I get the nutrition facts of prickly pear from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169816. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169816 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"