Wild cranberries Calories and Nutrition Facts
Cranberries, wild, bush, raw (Alaska Native) · American Indian and Alaska Native foods
per 100 g55 kcal
Protein1.1 g
Carbohydrate12.3 g
Fat0.2 g
Fibre6.7 g
Where the calories come fromProtein 8% · Carbohydrate 89% · Fat 3%
Gram calculator
Calories55 kcal
Protein1.1 g
Carbohydrate12.3 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 55 kcal |
|---|---|
| Energy | 232 kJ |
| Protein | 1.1 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 12.3 g |
| Water | 86 g |
| Dietary fibre | 6.7 g |
|---|
| Sodium | 26 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 20 mg |
| Iron | 1 mg |
| Phosphorus | 15 mg |
| Potassium | 140 mg |
| Vitamin C | 15 mg |
|---|---|
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.9 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.8 | 27.5 | 55 | 82.5 | 110 | 138 |
Frequently asked questions
- How many calories are in 100 g of wild cranberries?
- 100 g of wild cranberries has 55 kcal (232 kJ). 50 g is 27.5 kcal, 150 g is 82.5 kcal, 200 g is 110 kcal.
- How much protein, carbohydrate and fat does wild cranberries have?
- Per 100 g: 1.1 g protein, 12.3 g carbohydrate, 0.2 g fat; fibre 6.7 g.
- How do I get the nutrition facts of wild cranberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169804. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169804 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"