Dried yellow corn Calories and Nutrition Facts
Corn, dried, yellow (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g419 kcal
Protein14.5 g
Carbohydrate66.3 g
Fat10.6 g
Fibre20.5 g
Sugars21.3 g
Where the calories come fromProtein 14% · Carbohydrate 63% · Fat 23%
Gram calculator
Calories419 kcal
Protein14.5 g
Carbohydrate66.3 g
Fat10.6 g
Nutrition facts table (100 g)
| Energy | 419 kcal |
|---|---|
| Energy | 1750 kJ |
| Protein | 14.5 g |
|---|---|
| Total fat | 10.6 g |
| Carbohydrate | 66.3 g |
| Water | 6.36 g |
| Alcohol | 0 g |
| Saturated fat | 1.97 g |
|---|---|
| Monounsaturated fat | 3.75 g |
| Polyunsaturated fat | 4.54 g |
| Sugars | 21.3 g |
|---|---|
| Dietary fibre | 20.5 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 25 mg |
| Iron | 2.61 mg |
| Magnesium | 149 mg |
| Phosphorus | 344 mg |
| Potassium | 775 mg |
| Zinc | 3.06 mg |
| Copper | 0.29 mg |
| Manganese | 0.9 mg |
| Selenium | 56.5 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 8.25 mg |
| Pantothenic acid (B5) | 1.59 mg |
| Vitamin B6 | 1.11 mg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 119 | 4.11 g | 18.8 g | 3.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 105 | 210 | 419 | 629 | 838 | 1048 |
Frequently asked questions
- How many calories are in 100 g of dried yellow corn?
- 100 g of dried yellow corn has 419 kcal (1750 kJ). 50 g is 210 kcal, 150 g is 629 kcal, 200 g is 838 kcal.
- How much protein, carbohydrate and fat does dried yellow corn have?
- Per 100 g: 14.5 g protein, 66.3 g carbohydrate, 10.6 g fat; fibre 20.5 g, sugars 21.3 g.
- How many calories are in a serving of dried yellow corn?
- oz: 28.4 g, 119 kcal.
- How do I get the nutrition facts of dried yellow corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167653. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167653 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"