Roasted mutton Calories and Nutrition Facts
Mutton, cooked, roasted (Navajo) · American Indian and Alaska Native foods
per 100 g234 kcal
Protein33.4 g
Carbohydrate0.08 g
Fat11.1 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories234 kcal
Protein33.4 g
Carbohydrate0.08 g
Fat11.1 g
Nutrition facts table (100 g)
| Energy | 234 kcal |
|---|---|
| Energy | 978 kJ |
| Protein | 33.4 g |
|---|---|
| Total fat | 11.1 g |
| Carbohydrate | 0.08 g |
| Water | 54 g |
| Saturated fat | 5.14 g |
|---|---|
| Monounsaturated fat | 4.46 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 109 mg |
| Sodium | 135 mg |
|---|---|
| Salt | 0.34 g |
| Calcium | 10 mg |
| Iron | 4.76 mg |
| Magnesium | 31 mg |
| Phosphorus | 272 mg |
| Potassium | 409 mg |
| Zinc | 5.93 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
|---|---|
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 6.52 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B12 | 4.44 µg |
| Choline | 101 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 66.3 | 9.47 g | 0.02 g | 3.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.5 | 117 | 234 | 351 | 468 | 585 |
Frequently asked questions
- How many calories are in 100 g of roasted mutton?
- 100 g of roasted mutton has 234 kcal (978 kJ). 50 g is 117 kcal, 150 g is 351 kcal, 200 g is 468 kcal.
- How much protein, carbohydrate and fat does roasted mutton have?
- Per 100 g: 33.4 g protein, 0.08 g carbohydrate, 11.1 g fat.
- How many calories are in a serving of roasted mutton?
- oz: 28.4 g, 66.3 kcal.
- How do I get the nutrition facts of roasted mutton from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167634. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167634 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"